Rooftop yoga summer celebration
Sunday 25th july, 10.30 - 13h - at this is lisbon hostel
Enjoy Open Air Yoga and Summer vibes with us
We are inviting you to enjoy and celebrate great summer vibes with yoga on the spacious rooftop of This is Lisbon Hostel. We will connect to our Heart, Joy and Laughter as we guide you through a variety of yoga practices. You can enjoy great views over the city and practice with us. We will start with a dynamic yoga class with Sara, followed by Laughter Yoga with Johanna and finishing with Gentle Yoga and Relaxing Yoga Nidra with Martina. There will be an option to get homemade Empanadas and a drink afterwards to get together or you can bring your own lunch along.
Come alone or bring a friend, everybody is welcome! Classes are held mainly in English.
Please note: This event is limited to 10 participants to ensure a safe distance. Make sure you reserve your spot by signing up below.
We are inviting you to enjoy and celebrate great summer vibes with yoga on the spacious rooftop of This is Lisbon Hostel. We will connect to our Heart, Joy and Laughter as we guide you through a variety of yoga practices. You can enjoy great views over the city and practice with us. We will start with a dynamic yoga class with Sara, followed by Laughter Yoga with Johanna and finishing with Gentle Yoga and Relaxing Yoga Nidra with Martina. There will be an option to get homemade Empanadas and a drink afterwards to get together or you can bring your own lunch along.
Come alone or bring a friend, everybody is welcome! Classes are held mainly in English.
Please note: This event is limited to 10 participants to ensure a safe distance. Make sure you reserve your spot by signing up below.
programme
10:30 - 11:05 - Precision & Flow Yoga insp. with Sara
Our spines are an incredible combination of strength and flexibility. With regular yoga practice we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton. In this class we will focus on backbends, opening our chest, shoulders and upper body, an area where lots of us hold tension. In this way we willl stimulate the Heart chakra (Anahata) awakening our joy and our sense of wellbeing.
11.10-11.45 - Laughter Yoga with Johanna
Fill your heart with joy with this highly energetic and fun practise! We start the class with soft qui gong movement, breathing and a gentle giggle to warm up. We continue with Laughter exercises, yogic breathing techniques, clapping rhythms and childlike playfulness. The aim is to release tension, stress and negative thoughts and the practise will make you feel light-hearted and joyful.
11:50 - 12:25 - Gentle Yoga & Yoga Nida with Martina
This class will start with gentle yoga practice focused on deep breathing and soft opening of your heart followed by a guided relaxation. You will be invited to tap into the wisdom of your heart as you let your body, mind and heart be guided into a state of deep relaxation. Discover your inner sanctuary as you connect to the sense of home in your heart and your inner smile.
12:25 - 13:00h - Closing and Optional Lunch
After this practise we would like to close this event by taking a moment to reflect, give us feedback or share your experience. Fresh homemade empanadas can be preordered from our Argentinian Chef Romina when you sign up and you can get a refreshing drink at This is Lisbon Hostel. You can also bring your own lunch and enjoy your meal on the terrace and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
Our spines are an incredible combination of strength and flexibility. With regular yoga practice we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton. In this class we will focus on backbends, opening our chest, shoulders and upper body, an area where lots of us hold tension. In this way we willl stimulate the Heart chakra (Anahata) awakening our joy and our sense of wellbeing.
11.10-11.45 - Laughter Yoga with Johanna
Fill your heart with joy with this highly energetic and fun practise! We start the class with soft qui gong movement, breathing and a gentle giggle to warm up. We continue with Laughter exercises, yogic breathing techniques, clapping rhythms and childlike playfulness. The aim is to release tension, stress and negative thoughts and the practise will make you feel light-hearted and joyful.
11:50 - 12:25 - Gentle Yoga & Yoga Nida with Martina
This class will start with gentle yoga practice focused on deep breathing and soft opening of your heart followed by a guided relaxation. You will be invited to tap into the wisdom of your heart as you let your body, mind and heart be guided into a state of deep relaxation. Discover your inner sanctuary as you connect to the sense of home in your heart and your inner smile.
12:25 - 13:00h - Closing and Optional Lunch
After this practise we would like to close this event by taking a moment to reflect, give us feedback or share your experience. Fresh homemade empanadas can be preordered from our Argentinian Chef Romina when you sign up and you can get a refreshing drink at This is Lisbon Hostel. You can also bring your own lunch and enjoy your meal on the terrace and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
SAFETY MEASURES |
|
- Please wear a mask when you enter the hostel – it is obligatory to use a mask indoors. Once you are on the terrace you can take it off
- When on the terrace keep 2 meters away from other people – this is a recommended safety distance
- Please bring your own mat and some water (you can also purchase drinks at This is Lisbon Hostel) / There is water, juice, coffee and tea on offer
price & booking
All classes -15€
To register for our Rooftop Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
To register for our Rooftop Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
|
|
Booking terms
We would love to see as many of you joining us for the Rooftop Yoga Festival. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are strictly limited to 10 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat. You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
|
|
How to find this is Lisbon HOSTEL
Address: Rua da Costa do Castelo 63, 1100-335 Lisboa
Costa do Castelo is just outside the wall of Saint George Castle, at a walking distance from Rossio Metro station. Exit the Metro station at PRAÇA DA FIGUEIRA, follow the tram rails along RUA DOS FANQUEIROS until number 170, take the free elevator to the castle (open 9am to 9pm), exit the building, turn left and cross the street. You will see a new white building with a ‘Pingo Doce’ Supermarket; inside there is another elevator (operates 24 hours) that takes you straight to the street of This Is Lisbon. Go left on COSTA DO CASTELO and after 400m, you see This Is Lisbon on your left.
