Yoga in JARDIM DO TOREL
WE ARE ON A WINTER BREAK.
We meet in the beautiful park Jardim do Torel every Wednesday morning for our yoga practice. Practicing in the park brings us closer to nature allowing us to reconnect with the natural world around as well as with our body and mind. We start each class with tuning in (connecting to our body and mind), continue with asana (posture) practice while keeping our focus on the breath and finish with a deep relaxation. You can expect gentle flow as well as exploring asanas while holding them and going deeper into them with your breath.
Please bring your own mat!
How to find Jardim do torel
The park is easy to access by the metro. The closest metro is Avenida or Martim Moniz. The meeting point is on the big terrace.