OUTDOOR yoga AUTUMN celebration & PICNIC
SUNDAY 17th october, 10.30 - 13.30 - PARQUE EDUARDO VII
Celebrate the autumn season and enjoy a variety of yoga classes in Parque Eduardo VII
Enjoy good views surrounded by trees and twittering birds during all classes. Our gathering is set in between tall trees in the beautiful Parque Eduardo VII. We start our celebration with an energising Yoga flow, focusing on precision and transitions with Sara, followed by Yin & Yang Yoga to create balance with Johanna and finish with a guided breathing & Meditation to connect with your inner smile with Martina.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 15 participants to ensure a safe distance.
Reserve your spot by filling in the form and signing up below. After signing up uyou will receive payment information and the location details via E-Mail.
Enjoy good views surrounded by trees and twittering birds during all classes. Our gathering is set in between tall trees in the beautiful Parque Eduardo VII. We start our celebration with an energising Yoga flow, focusing on precision and transitions with Sara, followed by Yin & Yang Yoga to create balance with Johanna and finish with a guided breathing & Meditation to connect with your inner smile with Martina.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 15 participants to ensure a safe distance.
Reserve your spot by filling in the form and signing up below. After signing up uyou will receive payment information and the location details via E-Mail.
programme
10:30 - 11:15 - Precision & Flow Yoga with Sara
We will start our day with a nice flow, raising the heat a little, coordinating the breath with the movement, and cultivating a healthy blood flow. During the practice we create space in our body and explore our flexibility so that we can be available and open for new tasks and life opportunities with more ease and joy. We reconnect and reunite, practising to love our body.
11.20-12.00 - Qui Gong & Yin Yoga with Johanna
We continue with an easy but powerful qui gong flow to boost our immune system and connect breath with movement, before you find stillness with gently held Yin Yoga positions. As you relax into those positions you will be guided to extend your exhalations to calm your nervous system and create space. This class will give you the opportunity to slow down and observe sensations and emotions as you are opening up and release tension that is held in the connective tissues (fascia).
12:05 - 12:50 - Earth Breath and Guided Meditation with Martina
Martina will guide a breathing practice for you to harvest what you've grown in the growing seasons of the year and to release and let go of what feels old into the Earth for its future nourishment. We will finish with a guided meditation to connect even deeper to the season of Autumn and tune in to what we are ready to harvest and let go of in order to prepare for the deep rest.
12:50 - 13:30h - Closing reflection & picnic
After this practise we would like to close our celebration by taking a moment to reflect, give us feedback or share your experience.
We will offer some refreshing drinks, fruit and some snacks.
Feel free to bring your own lunch / picnic along and enjoy your meal with us and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
We will start our day with a nice flow, raising the heat a little, coordinating the breath with the movement, and cultivating a healthy blood flow. During the practice we create space in our body and explore our flexibility so that we can be available and open for new tasks and life opportunities with more ease and joy. We reconnect and reunite, practising to love our body.
11.20-12.00 - Qui Gong & Yin Yoga with Johanna
We continue with an easy but powerful qui gong flow to boost our immune system and connect breath with movement, before you find stillness with gently held Yin Yoga positions. As you relax into those positions you will be guided to extend your exhalations to calm your nervous system and create space. This class will give you the opportunity to slow down and observe sensations and emotions as you are opening up and release tension that is held in the connective tissues (fascia).
12:05 - 12:50 - Earth Breath and Guided Meditation with Martina
Martina will guide a breathing practice for you to harvest what you've grown in the growing seasons of the year and to release and let go of what feels old into the Earth for its future nourishment. We will finish with a guided meditation to connect even deeper to the season of Autumn and tune in to what we are ready to harvest and let go of in order to prepare for the deep rest.
12:50 - 13:30h - Closing reflection & picnic
After this practise we would like to close our celebration by taking a moment to reflect, give us feedback or share your experience.
We will offer some refreshing drinks, fruit and some snacks.
Feel free to bring your own lunch / picnic along and enjoy your meal with us and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
SAFETY MEASURES |
|
- We recommend to wear a mask when you meet us in the park, you can take it off when you are on your mat
- Keep 1.5 meters away from other people – this is a recommended safety distance
- Please bring your own mat and some water.
We will offer refreshing drinks like lemonade, small snacks and seasonal fruit
Feel free to bring your own snacks along...
price & booking
All Yoga classes & picnic - 20€
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
|
|
Booking terms
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 12 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat. You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
How to find PARQUE EDUARDO VII
Meeting point: next to Praia no Parque, Coordinates: 38°43'50.4"N 9°09'09.4"W
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
