yoga SUNDAY summer celebration & PICNIC
15th August, 10.00 - 13.00 - PARQUE EDUARDO VII
Celebrate the season and enjoy the summer vibes with a variety of yoga classes in Parque Eduardo VII
Enjoy good views surrounded by trees and twittering birds during all classes. Our gathering is set in the shade of the trees in the beautiful Parque Eduardo VII. We start our celebration with an energising Yoga flow, focusing on precision and transitions with Sara, followed by Yin & Yang Yoga to create balance with Johanna and finish with a guided breathing & Meditation to connect with your inner smile with Martina.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 15 participants to ensure a safe distance.
Reserve your spot by filling in the form and signing up below. After signing up uyou will receive payment information and the location details via E-Mail.
Enjoy good views surrounded by trees and twittering birds during all classes. Our gathering is set in the shade of the trees in the beautiful Parque Eduardo VII. We start our celebration with an energising Yoga flow, focusing on precision and transitions with Sara, followed by Yin & Yang Yoga to create balance with Johanna and finish with a guided breathing & Meditation to connect with your inner smile with Martina.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 15 participants to ensure a safe distance.
Reserve your spot by filling in the form and signing up below. After signing up uyou will receive payment information and the location details via E-Mail.
programme
10:00 - 10:40 - Precision & Flow Yoga insp. with Sara
We will start the day with a dynamic Precision and Flow Yoga class, synchronising movement and breath with awareness.
Sara will guide you in a soft energising yoga flow sequence, focusing on precision and transitions. Applying a unique set of bio-mechanical alignment principles to each asana and each movement, Sara will encourage students to feel their body with more consciousness and explore the self-healing benefits of their practice.
10:45-11:20 - Yin & Yang Yoga with Johanna
You will be guided through a grounding Yin & Yang Yoga sequence by Johanna. The focus is on the earth element - related to gratitude and nourishment to stimulate the digestive system and help you to let go of tension. As we transition from active (yang) into passive (yin) you are invited to slow down and create space to go deeper and shift from active to more receptive. From there we will settle into gently held Yin Yoga positions to release tension in the connective tissues around the stomach, back and legs.
11:25 - 12:00 - Breathing & Inner Smile meditation with Martina
This class will start with a 3 sources breathing practice to connect to the fullness of your breath followed by an inner smile meditation. You will be guided to connect with your inner smile and bring a sense of love, acceptance and gratitude into your body-mind. By cultivating your inner smile you balance your body, boost your energy levels and immune system and give radiance and beauty to your unique expression.
12:00 - 13:00h - Closing reflection & picnic
After this practise we would like to close our celebration by taking a moment to reflect, give us feedback or share your experience.
We will offer some refreshing drinks and fruit.
Feel free to bring your own lunch / picnic along and enjoy your meal with us and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
We will start the day with a dynamic Precision and Flow Yoga class, synchronising movement and breath with awareness.
Sara will guide you in a soft energising yoga flow sequence, focusing on precision and transitions. Applying a unique set of bio-mechanical alignment principles to each asana and each movement, Sara will encourage students to feel their body with more consciousness and explore the self-healing benefits of their practice.
10:45-11:20 - Yin & Yang Yoga with Johanna
You will be guided through a grounding Yin & Yang Yoga sequence by Johanna. The focus is on the earth element - related to gratitude and nourishment to stimulate the digestive system and help you to let go of tension. As we transition from active (yang) into passive (yin) you are invited to slow down and create space to go deeper and shift from active to more receptive. From there we will settle into gently held Yin Yoga positions to release tension in the connective tissues around the stomach, back and legs.
11:25 - 12:00 - Breathing & Inner Smile meditation with Martina
This class will start with a 3 sources breathing practice to connect to the fullness of your breath followed by an inner smile meditation. You will be guided to connect with your inner smile and bring a sense of love, acceptance and gratitude into your body-mind. By cultivating your inner smile you balance your body, boost your energy levels and immune system and give radiance and beauty to your unique expression.
12:00 - 13:00h - Closing reflection & picnic
After this practise we would like to close our celebration by taking a moment to reflect, give us feedback or share your experience.
We will offer some refreshing drinks and fruit.
Feel free to bring your own lunch / picnic along and enjoy your meal with us and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
SAFETY MEASURES |
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- Please wear a mask when you meet us in the park, you can take it off when you are on your mat
- Keep 1.5 meters away from other people – this is a recommended safety distance
- Please bring your own mat and some water.
We will offer refreshing drinks like lemonade, small snacks and seasonal fruit
Feel free to bring your own snacks along...
price & booking
All Yoga classes & picnic - 20€
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
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Booking terms
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 12 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat. You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
How to find PARQUE EDUARDO VII
Meeting point: next to Praia no Parque, Coordinates: 38°43'50.4"N 9°09'09.4"W
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
