CELEBRATE international YOGA day & PICNIC
SUNDAY, 19th JUNE 2022 / 10.30 - 13.30 in PARQUE EDUARDO VII
Celebrate Yoga and enjoy the summer vibes with a variety of yoga classes in Parque Eduardo VII
Our gathering is set in the shade of the trees on the top of the beautiful Parque Eduardo VII.
We start our celebration with an energising Yoga flow, focusing on precision and transitions with Sara, followed by Qi gong & Laughter Yoga to awaken your inner child with Johanna and finish with a guided breathing & yoga nidra with Martina.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 20 participants.
Reserve your spot by filling in the form and signing up below. After signing up you will receive payment information and the location details via E-Mail.
Our gathering is set in the shade of the trees on the top of the beautiful Parque Eduardo VII.
We start our celebration with an energising Yoga flow, focusing on precision and transitions with Sara, followed by Qi gong & Laughter Yoga to awaken your inner child with Johanna and finish with a guided breathing & yoga nidra with Martina.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 20 participants.
Reserve your spot by filling in the form and signing up below. After signing up you will receive payment information and the location details via E-Mail.
programme
10:30 - 11:10 - Precision & Flow Yoga insp. with Sara
Our spines are an incredible combination of strength and flexibility. With regular yoga practice we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton. In this class we will focus on backbends, opening our chest, shoulders and upper body, an area where lots of us hold tension. In this way we willl stimulate the Heart chakra (Anahata) awakening our joy and our sense of wellbeing.
11.10-11.45 - Laughter Yoga with Johanna
Fill your heart with joy with this highly energetic and fun practise! We start the class with soft Qi gong movement, breathing and a gentle giggle to warm up. We continue with Laughter exercises, yogic breathing techniques, clapping rhythms and childlike playfulness. The aim is to release tension, stress and negative thoughts and the practise will make you feel light-hearted and joyful.
12:00 - 12:35 - Breathing & Yoga Nidra with Martina
This class will start with a 3 sources breathing practice to connect to the fullness of your breath and receive nourishing energy from nature. We will finish with a guided relaxation in a long savasana. You will be invited to tap into the wisdom of your heart as you let your body, mind and heart be guided into a state of deep relaxation. Discover your inner sanctuary as you connect to the sense of home in your heart and your inner smile.
12:35 - 13:30h - Closing and Picnic
We will close our gathering by taking a moment to reflect, give us feedback or share your experience. We will offer a homemade picnic with seasonal fruit, dips & snacks, cake, energy bites and lemonade. You can also bring your own lunch and enjoy your meal with us in the Park and connect with fellow practitioners and teachers in a nice conversation.
We are looking forward to seeing you!
Our spines are an incredible combination of strength and flexibility. With regular yoga practice we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton. In this class we will focus on backbends, opening our chest, shoulders and upper body, an area where lots of us hold tension. In this way we willl stimulate the Heart chakra (Anahata) awakening our joy and our sense of wellbeing.
11.10-11.45 - Laughter Yoga with Johanna
Fill your heart with joy with this highly energetic and fun practise! We start the class with soft Qi gong movement, breathing and a gentle giggle to warm up. We continue with Laughter exercises, yogic breathing techniques, clapping rhythms and childlike playfulness. The aim is to release tension, stress and negative thoughts and the practise will make you feel light-hearted and joyful.
12:00 - 12:35 - Breathing & Yoga Nidra with Martina
This class will start with a 3 sources breathing practice to connect to the fullness of your breath and receive nourishing energy from nature. We will finish with a guided relaxation in a long savasana. You will be invited to tap into the wisdom of your heart as you let your body, mind and heart be guided into a state of deep relaxation. Discover your inner sanctuary as you connect to the sense of home in your heart and your inner smile.
12:35 - 13:30h - Closing and Picnic
We will close our gathering by taking a moment to reflect, give us feedback or share your experience. We will offer a homemade picnic with seasonal fruit, dips & snacks, cake, energy bites and lemonade. You can also bring your own lunch and enjoy your meal with us in the Park and connect with fellow practitioners and teachers in a nice conversation.
We are looking forward to seeing you!
SAFETY MEASURES |
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Please bring your own mat and some water.
We will offer refreshing drinks like lemonade, small snacks and seasonal fruit. Feel free to bring your own snacks along...
We will offer refreshing drinks like lemonade, small snacks and seasonal fruit. Feel free to bring your own snacks along...
price & booking
All Yoga classes & picnic - 25€
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
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Booking terms
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 12 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat. You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
How to find PARQUE EDUARDO VII
Meeting point: next to Praia no Parque, Coordinates: 38°43'50.4"N 9°09'09.4"W
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
