OUTDOOR yoga summer celebration
15th August at 10h - 13h
Location: PARQUE EDUARDO VII
Celebrate the season and enjoy the summer vibes with 3 open air yoga in the lush Parque Eduardo VII!
Connect to your heart and fill it with joy as we guide you through a variety of yoga classes and a relaxation.
You can enjoy great views surrounded by trees and twittering birds during all classes. We start with a dynamic yoga class focusing on the spine with Sara, followed by Yin Yoga and Qui Gong in the fire element with Johanna and finish with gentle Yoga and relaxing Yoga Nidra with Martina.
Classes are open level with modifications to your needs and held in English.
This event is limited to 12 participants to ensure a safe distance.
Reserve your spot by filling in the form and signing up below.
Connect to your heart and fill it with joy as we guide you through a variety of yoga classes and a relaxation.
You can enjoy great views surrounded by trees and twittering birds during all classes. We start with a dynamic yoga class focusing on the spine with Sara, followed by Yin Yoga and Qui Gong in the fire element with Johanna and finish with gentle Yoga and relaxing Yoga Nidra with Martina.
Classes are open level with modifications to your needs and held in English.
This event is limited to 12 participants to ensure a safe distance.
Reserve your spot by filling in the form and signing up below.
programme
10:00 - 10:40 - Precision & Flow Yoga insp. with Sara
Our spines are an incredible combination of strength and flexibility. With regular yoga practice we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton. In this class we will focus on backbends, opening our chest, shoulders and upper body, an area where lots of us hold tension. In this way we willl stimulate the Heart chakra (Anahata) awakening our joy and our sense of wellbeing.
10:45-11:20 - Qi Gong & Yin Yoga with Johanna
We will start the class by connecting to the element of fire, which is related to summer. You are invited to move in tune with your breath through a heart-strenghtening qigong sequence and a little giggle to release negative thoughts and fill your heart with joy. From there we will settle into gentle and relaxing Yin Yoga positions to release tension in the connective tissues around the upper back, shoulders, neck and hips.
11:25 - 12:00 - Gentle Yoga & Yoga Nida with Martina
This class will start with gentle yoga practice focused on deep breathing and soft opening of your heart followed by a guided relaxation. You will be invited to tap into the wisdom of your heart as you let your body, mind and heart be guided into a state of deep relaxation. Discover your inner sanctuary as you connect to the sense of home in your heart and your inner smile.
12:00 - 13:00h - Closing reflection & picnic
After this practise we would like to close this event by taking a moment to reflect, give us feedback or share your experience.
We will offer some refreshing drinks and fruit.
Feel free to bring your own lunch / picknick along and enjoy your meal with us and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
Our spines are an incredible combination of strength and flexibility. With regular yoga practice we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton. In this class we will focus on backbends, opening our chest, shoulders and upper body, an area where lots of us hold tension. In this way we willl stimulate the Heart chakra (Anahata) awakening our joy and our sense of wellbeing.
10:45-11:20 - Qi Gong & Yin Yoga with Johanna
We will start the class by connecting to the element of fire, which is related to summer. You are invited to move in tune with your breath through a heart-strenghtening qigong sequence and a little giggle to release negative thoughts and fill your heart with joy. From there we will settle into gentle and relaxing Yin Yoga positions to release tension in the connective tissues around the upper back, shoulders, neck and hips.
11:25 - 12:00 - Gentle Yoga & Yoga Nida with Martina
This class will start with gentle yoga practice focused on deep breathing and soft opening of your heart followed by a guided relaxation. You will be invited to tap into the wisdom of your heart as you let your body, mind and heart be guided into a state of deep relaxation. Discover your inner sanctuary as you connect to the sense of home in your heart and your inner smile.
12:00 - 13:00h - Closing reflection & picnic
After this practise we would like to close this event by taking a moment to reflect, give us feedback or share your experience.
We will offer some refreshing drinks and fruit.
Feel free to bring your own lunch / picknick along and enjoy your meal with us and connect to your fellow practitioners and teachers in a nice conversation. We are looking forward to seeing you!
SAFETY MEASURES |
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- Please wear a mask when you meet us in the park, you can take it off when you are on your mat
- Keep 2 meters away from other people – this is a recommended safety distance
- Please bring your own mat and some water.
We will offer refreshing drinks like lemonade and seasonal fruit
Feel free to bring your own snacks along...
price & booking
All Yoga classes & picnic - 20€
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
To register for our outdoor Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
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Booking terms
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 12 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat. You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
How to find PARQUE EDUARDO VII
Meeting point: next to Praia no Parque, Coordinates: 38°43'50.4"N 9°09'09.4"W
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
