outdoor yoga season OPENING & picnic 2022
SUNDAY, 22. may 10.30 - 13.30h - parque Eduardo vii
Enjoy a variety of Yoga, Qi Gong, Breath & Mediation classes and celebrate spring with us!
We invite you to celebrate spring and the outdoor Yoga season with a variety of yoga classes in the charming Parque Eduardo VII.
Enjoy nature and immerse yourself into a great programme that prepares you for the beginning of spring.
The programme starts with gentle Qui Gong & Yin Yoga, followed by a dynamic Flow Yoga class and finishes with a breathing practice and relaxation.
We will offer a picnic afterwards where we will offer vegetarian/vegan snacks for you to enjoy together.
Come alone or bring a friend, everybody is welcome! Classes are held in English & Portuguese.
Make sure you reserve your spot by signing up below!
Note: Programme might vary slightly
We invite you to celebrate spring and the outdoor Yoga season with a variety of yoga classes in the charming Parque Eduardo VII.
Enjoy nature and immerse yourself into a great programme that prepares you for the beginning of spring.
The programme starts with gentle Qui Gong & Yin Yoga, followed by a dynamic Flow Yoga class and finishes with a breathing practice and relaxation.
We will offer a picnic afterwards where we will offer vegetarian/vegan snacks for you to enjoy together.
Come alone or bring a friend, everybody is welcome! Classes are held in English & Portuguese.
Make sure you reserve your spot by signing up below!
Note: Programme might vary slightly
programme
10:30 - 11:00 - Qi Gong & Yin Yoga with Johanna
We will start our morning with a gentle Qi gong flow to get our energy moving and boost our immune system, before we find stillness with gently held Yin Yoga positions. As you relax into the positions you are invited to extend your breath to go inward and tap into a peaceful state of mind.
This class will give you the opportunity to slow down and observe sensations and emotions as you release tension patterns that are held in the connective tissues (fascia).
10 min Break
11.15 - 12.15 - Precision & Flow Yoga with Sofia & Sara
Enjoy a nice flow - focusing on twists, the perfect way to detox and purify our body.
In a perfect balance of fluid movement and clear alignment, we will flow through this practice helping our body to release locked-in tension, detox, improve digestive function, maintain normal spinal rotation, stimulate circulation, reduce back pain and release stress.
Through a specific sequence of asanas and pranayama, this class can be truly profound and we can maximize the cleansing and strengthening of our whole body & mind. Let's get on the mat and practice some juicy, delicious Yoga twists!
12:15 - 12.45 - Breathing Meditation with Martina
Martina will guide a breathing meditation to awaken more energy in your body as well as to clear any stagnation or blockages you might be holding. You will explore the power of your breath in combination with spinal movement and then be guided into stillness to observe any sensations and aliveness of your body.
12.45 - 13.30 - Closing & Picnic
We will close our gathering by taking a moment to reflect, give us feedback or share your experience. We will offer a small picnic with seasonal fruit, dips & snacks, cake, energy bites and lemonade. You can also bring your own lunch and enjoy your meal with us in the Park and connect with fellow practitioners and teachers in a nice conversation.
We are looking forward to seeing you!
We will start our morning with a gentle Qi gong flow to get our energy moving and boost our immune system, before we find stillness with gently held Yin Yoga positions. As you relax into the positions you are invited to extend your breath to go inward and tap into a peaceful state of mind.
This class will give you the opportunity to slow down and observe sensations and emotions as you release tension patterns that are held in the connective tissues (fascia).
10 min Break
11.15 - 12.15 - Precision & Flow Yoga with Sofia & Sara
Enjoy a nice flow - focusing on twists, the perfect way to detox and purify our body.
In a perfect balance of fluid movement and clear alignment, we will flow through this practice helping our body to release locked-in tension, detox, improve digestive function, maintain normal spinal rotation, stimulate circulation, reduce back pain and release stress.
Through a specific sequence of asanas and pranayama, this class can be truly profound and we can maximize the cleansing and strengthening of our whole body & mind. Let's get on the mat and practice some juicy, delicious Yoga twists!
12:15 - 12.45 - Breathing Meditation with Martina
Martina will guide a breathing meditation to awaken more energy in your body as well as to clear any stagnation or blockages you might be holding. You will explore the power of your breath in combination with spinal movement and then be guided into stillness to observe any sensations and aliveness of your body.
12.45 - 13.30 - Closing & Picnic
We will close our gathering by taking a moment to reflect, give us feedback or share your experience. We will offer a small picnic with seasonal fruit, dips & snacks, cake, energy bites and lemonade. You can also bring your own lunch and enjoy your meal with us in the Park and connect with fellow practitioners and teachers in a nice conversation.
We are looking forward to seeing you!
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price & booking
All classes & Picnic - 25€
To register for our Rooftop Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
To register for our Rooftop Yoga event, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation with our bank details. Should you have any issues using the form, you can also send us an email on ola@rooftopyogalisboa.com. You are encouraged to read our Privacy Policy here.
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Booking terms
We would love to see you joining us for our Outdoor Yoga Season opening. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 15 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat. You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
How to find parque eduardo vii.
The park is easy to access by the metro, take the blue or red line. Get off at the stop São Sebastião (red line) or Parque (blue line).
From the metro stop S. Sebastiao it’s an 8-minute walk (along Avenida Antonio Augusto de Aguiar) up to the Park.
From the metro stop PARQUE it's a 5 min walk up the hill to your left and upwards Along Avenida Sidonio Pais. You will find our meeting point under a weeping willow tree in front of the fountain of the new Restaurant Praia no Parque.
The meeting point is on the right hand side of the Restaurant (next to Avenida Sidónio Pais).
GPS Coordinates: 38.730585, -9.152790
From the metro stop S. Sebastiao it’s an 8-minute walk (along Avenida Antonio Augusto de Aguiar) up to the Park.
From the metro stop PARQUE it's a 5 min walk up the hill to your left and upwards Along Avenida Sidonio Pais. You will find our meeting point under a weeping willow tree in front of the fountain of the new Restaurant Praia no Parque.
The meeting point is on the right hand side of the Restaurant (next to Avenida Sidónio Pais).
GPS Coordinates: 38.730585, -9.152790
