yoga in jardim cerca da graca
Wednesdays 18h - 19h, 10€
Join for Precision & Flow Yoga insp. with Sara on Wednesdays in Jardim Cerca da Graca situated just below Graca church. This little park offers beautiful views as well as natural world around us where we can dive into our practice and reconnect with our inner nature.
Sara proposes a dynamic style, based on the principles of the anatomical alignment of the body, where breathing guides and enriches each posture. Progressive sequences of Asanas, alignment, breathing, awareness and clarity are key elements in using body intelligence with benefits for each practitioner. She’s studied many different styles of yoga and body techniques, and she draws on those styles as inspiration. They have all taught her how to think deeply about the body and to allow for its own intelligence to flourish.
Please bring your own mat.
Sara proposes a dynamic style, based on the principles of the anatomical alignment of the body, where breathing guides and enriches each posture. Progressive sequences of Asanas, alignment, breathing, awareness and clarity are key elements in using body intelligence with benefits for each practitioner. She’s studied many different styles of yoga and body techniques, and she draws on those styles as inspiration. They have all taught her how to think deeply about the body and to allow for its own intelligence to flourish.
Please bring your own mat.
How to find us
Jardim Cerca da Graca is walking distance from Martim Moniz. It's located just below Graca Church. The meeting point is by the kiosk in the park.
