yoga & picnic brunch in SAO PEDRO DE ESTORIL
saturday, 8. July 2023, 09.00 - 11.00
Celebrate Yoga and enjoy summer vibes & a picnic brunch
Join Martina for a special morning of outdoor yoga and a picnic-style brunch afterwards in front of the spectacular views of the Atlantic Ocean!
Note: Classes are open level with modifications to your needs and held in English.
Reserve your spot by clicking the booking button below the programme.
Join Martina for a special morning of outdoor yoga and a picnic-style brunch afterwards in front of the spectacular views of the Atlantic Ocean!
Note: Classes are open level with modifications to your needs and held in English.
Reserve your spot by clicking the booking button below the programme.
programme
09:00-10:00 - Yoga to embrace summer with Martina Anguelova
The yoga practice will centre on the theme of SUMMER. You will connect to your inner power and work with the element of FIRE.
You'll build up the heat in the body by using the breath in dynamic flows, leading to opening the heart with gentle upper body stretches, using your core to move through twists and the strength in the legs to remain grounded and present. You'll end in a lush Savasana imagining yourself in full radiance. You'll leave with a sense of calm release and a good appetite!
10:00 - 11:00 - Picnic Brunch
Martina will serve a selection of vegetarian picnic dishes and light bites to share as a group following the practice. You can continue to enjoy the warmth of the morning Sun as you connect with likeminded people, sharing in open conversation and nourishing yourselves with local, seasonal and healthy food. Please bring bring your own water/ drink. Dishes may include vegetable crudités with healthy dips, crackers and cheese, salads, quiche, dried and fresh fruits and a little something sweet to end the morning with.
The yoga practice will centre on the theme of SUMMER. You will connect to your inner power and work with the element of FIRE.
You'll build up the heat in the body by using the breath in dynamic flows, leading to opening the heart with gentle upper body stretches, using your core to move through twists and the strength in the legs to remain grounded and present. You'll end in a lush Savasana imagining yourself in full radiance. You'll leave with a sense of calm release and a good appetite!
10:00 - 11:00 - Picnic Brunch
Martina will serve a selection of vegetarian picnic dishes and light bites to share as a group following the practice. You can continue to enjoy the warmth of the morning Sun as you connect with likeminded people, sharing in open conversation and nourishing yourselves with local, seasonal and healthy food. Please bring bring your own water/ drink. Dishes may include vegetable crudités with healthy dips, crackers and cheese, salads, quiche, dried and fresh fruits and a little something sweet to end the morning with.
Please bring your own mat and some water.
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price & booking
Yoga class & picnic - 20€
To register for our outdoor Yoga & picnic brunch event in Sao Pedro de Estoril, please book via the booking button above. Should you have any issues or questions, you can also send us an email on [email protected].
You are encouraged to read our Privacy Policy here.
To register for our outdoor Yoga & picnic brunch event in Sao Pedro de Estoril, please book via the booking button above. Should you have any issues or questions, you can also send us an email on [email protected].
You are encouraged to read our Privacy Policy here.
Booking terms
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions.
1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 20 participants.
2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons).
3) Please bring your own mat. You will be solely responsible for your own belongings at the event.
4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health.
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions.
1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 20 participants.
2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons).
3) Please bring your own mat. You will be solely responsible for your own belongings at the event.
4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health.
How to find sao pedro de estoril
Meeting point:
Sao Pedro de Estoril is a quick walk away from the train station and also easy to access via car (car park close by).
We meet in front of the Environmental Center Pedra do Sal (CIAPS) (Centro de Interpretação Ambiental da Pedra do Sal).
Sao Pedro de Estoril is a quick walk away from the train station and also easy to access via car (car park close by).
We meet in front of the Environmental Center Pedra do Sal (CIAPS) (Centro de Interpretação Ambiental da Pedra do Sal).
