yoga summer celebration in the park & PICNIC
SUNDAY, 9. July 2023 / 10.00 - 13.30 in PARQUE EDUARDO VII
Celebrate Yoga and enjoy summer vibes with a variety of yoga classes in Parque Eduardo VII
Our gathering is set in the shade of the trees on the hilltop of the beautiful Parque Eduardo VII.
We start our celebration with an energising Laughter yoga practise to losen up, followed by turning upside down - inversions, a precision & flow yoga class with Sara and finish with a guided breathing practise and relaxation with Irene.
In the end we invite you to get together in a mantra circle to sing your heart out and connect to the high vibrations of summer.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 20 participants.
Reserve your spot by signing up below.
Our gathering is set in the shade of the trees on the hilltop of the beautiful Parque Eduardo VII.
We start our celebration with an energising Laughter yoga practise to losen up, followed by turning upside down - inversions, a precision & flow yoga class with Sara and finish with a guided breathing practise and relaxation with Irene.
In the end we invite you to get together in a mantra circle to sing your heart out and connect to the high vibrations of summer.
Note: Classes are open level with modifications to your needs and held in English.
This event is limited to 20 participants.
Reserve your spot by signing up below.
programme
10:00-10:35 - Laughter Yoga & warm up with Johanna
Fill your heart with joy with an energetic and fun practise to losen up and laugh!
We will start the programme by warming up with chi gong movements, breathing and a gentle giggle. Johanna will lead you through a series of Laughter exercises, yogic breathing, dancing & clapping rhythms and playful games. The practise will help you to feel light-hearted and and makes it easy for you to connect to others in a joyful way. Laughter Yoga also works on your cardiovascular system, elevates your energy and helps you to release tension, negative thoughts and stress.
10:35 - 11:25 - Inversions - Precision and Flow Yoga with Sara
Enjoying nature in Parque Eduardo, surrounded by trees and with a soft grass floor, Sara will offer a Yoga class focused on Inversion (but not only!).
Have you always wanted to nail those inversions? Always been curious about what good techniques or tips you could apply to achieve the correct posture and avoid bad habits?
During this class, Sara will share insights, explanations, exercises, and techniques... so you can finally overcome your fears and get upside down!
Wherever you are in your journey, you can reach it. It's just about practice, patience, and the right tools.
All levels are welcome, because everyone can enjoy the benefits and have the fun of seeing the world from an inverted perspective!
11:30 - 12:10 - Pranayama & guided relaxation with Irene
The practise of Pranayama and breathing techniques will help you to improve lung capacity, clear our mind and balance our nervous system. We will gain awareness of our breath to awaken more energy in your body as well as to clear any stagnation or blockages to feel at ease. Irene will guide your focus from your breath to a guided relaxation and prepare you for mantra chants.
12:10 - 12:35 - Mantra circle with Sara, Johanna & Irene
Irene, Sara and Johanna will each share one mantra with you in call and response and invite you to join in with your voice to unite and tap into higher vibrations together in a circle.
12:35 - 13:30h - Closing and Picnic
We will close our gathering by taking a moment to reflect, give us feedback or share your experience.
We offer a homemade picnic with seasonal fruit, dips & snacks, cake, energy bites and lemonade. You can also bring your own lunch and enjoy your meal with us in the Park and connect with fellow practitioners and teachers in a nice conversation.
We are looking forward to seeing you!
Fill your heart with joy with an energetic and fun practise to losen up and laugh!
We will start the programme by warming up with chi gong movements, breathing and a gentle giggle. Johanna will lead you through a series of Laughter exercises, yogic breathing, dancing & clapping rhythms and playful games. The practise will help you to feel light-hearted and and makes it easy for you to connect to others in a joyful way. Laughter Yoga also works on your cardiovascular system, elevates your energy and helps you to release tension, negative thoughts and stress.
10:35 - 11:25 - Inversions - Precision and Flow Yoga with Sara
Enjoying nature in Parque Eduardo, surrounded by trees and with a soft grass floor, Sara will offer a Yoga class focused on Inversion (but not only!).
Have you always wanted to nail those inversions? Always been curious about what good techniques or tips you could apply to achieve the correct posture and avoid bad habits?
During this class, Sara will share insights, explanations, exercises, and techniques... so you can finally overcome your fears and get upside down!
Wherever you are in your journey, you can reach it. It's just about practice, patience, and the right tools.
All levels are welcome, because everyone can enjoy the benefits and have the fun of seeing the world from an inverted perspective!
11:30 - 12:10 - Pranayama & guided relaxation with Irene
The practise of Pranayama and breathing techniques will help you to improve lung capacity, clear our mind and balance our nervous system. We will gain awareness of our breath to awaken more energy in your body as well as to clear any stagnation or blockages to feel at ease. Irene will guide your focus from your breath to a guided relaxation and prepare you for mantra chants.
12:10 - 12:35 - Mantra circle with Sara, Johanna & Irene
Irene, Sara and Johanna will each share one mantra with you in call and response and invite you to join in with your voice to unite and tap into higher vibrations together in a circle.
12:35 - 13:30h - Closing and Picnic
We will close our gathering by taking a moment to reflect, give us feedback or share your experience.
We offer a homemade picnic with seasonal fruit, dips & snacks, cake, energy bites and lemonade. You can also bring your own lunch and enjoy your meal with us in the Park and connect with fellow practitioners and teachers in a nice conversation.
We are looking forward to seeing you!
|
|
|
Please bring your own mat and some water.
We will offer refreshing drinks like lemonade, small snacks and seasonal fruit. Feel free to bring your own snacks along...
We will offer refreshing drinks like lemonade, small snacks and seasonal fruit. Feel free to bring your own snacks along...
price & booking
All practises & picnic - 35€
To register for our outdoor Yoga event, please book via the booking button above.
Should you have any issues or questions, you can also send us an email on [email protected].
You are encouraged to read our Privacy Policy here.
To register for our outdoor Yoga event, please book via the booking button above.
Should you have any issues or questions, you can also send us an email on [email protected].
You are encouraged to read our Privacy Policy here.
Booking terms
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions.
1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 20 participants.
2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons).
3) Please bring your own mat. You will be solely responsible for your own belongings at the event.
4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health.
We would love to see as many of you joining us. To help us organise this event, we ask that you please have a look at the following terms and conditions.
1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 20 participants.
2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons).
3) Please bring your own mat. You will be solely responsible for your own belongings at the event.
4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health.
How to find PARQUE EDUARDO VII
Meeting point: next to Praia no Parque, Coordinates: 38°43'50.4"N 9°09'09.4"W
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
You can get to Parque Eduardo via public transport by bus or metro (blue line). Closest metro station is Parque or Sao Sebastiao.
Classes will be held between the fountain of Praia no Parque Restaurant and Avenida Sidonio Pais in the shady area of the corc and pine trees.
