Rooftop yoga - season OPENING 2023
Enjoy a variety of open air Yoga classes in Cascais and Lisbon and celebrate spring with us!
We invite you to celebrate the opening of the outdoor Yoga season at two great locations in Sao Pedro de Estoril and on the spacious Rooftop terrace of This is Lisbon Hostel. Enjoy the view and immerse yourself into a great programme that prepares you for the warmer months ahead.
Come alone or bring a friend, everybody is welcome!
Classes are held in English & Portuguese.
Please note: Spaces are limited. Make sure you reserve your spot by signing up below.
We invite you to celebrate the opening of the outdoor Yoga season at two great locations in Sao Pedro de Estoril and on the spacious Rooftop terrace of This is Lisbon Hostel. Enjoy the view and immerse yourself into a great programme that prepares you for the warmer months ahead.
Come alone or bring a friend, everybody is welcome!
Classes are held in English & Portuguese.
Please note: Spaces are limited. Make sure you reserve your spot by signing up below.
saturday, 20. may 09.00 - 10.00 - sao pedro de estoril, cascais
09:00 - 10:00 - Morning Yoga flow with Martina
Join Martina for a special season opening with a yoga class, focusing on "blooming" in front of the spectacular views of the Atlantic Ocean!
You'll connect to your roots and establish strong grounding by working with the strength of the legs, you'll build up the heat in the body by using the breath in dynamic flows, leading to opening the heart with gentle upper body stretches, as a flower in blossom would. You'll leave with a sense of calm release and a good appetite!
10:00 - 11:00 - Open morning picnic brunch
Martina will serve a selection of vegetarian picnic dishes and light bites to share as a group following the practice. You can continue to enjoy the warmth of the morning sun as you connect with likeminded people, sharing in open conversation and nourishing yourselves with local, seasonal and healthy food. Please bring bring your own water/ drink. Dishes will include vegetable crudités with healthy dips, crackers and cheese, salads, quiche, dried and fresh fruits and a little something sweet to end the morning with.
PRICE & BOOKING
Price: 20EUR for all classes & picnic
Join Martina for a special season opening with a yoga class, focusing on "blooming" in front of the spectacular views of the Atlantic Ocean!
You'll connect to your roots and establish strong grounding by working with the strength of the legs, you'll build up the heat in the body by using the breath in dynamic flows, leading to opening the heart with gentle upper body stretches, as a flower in blossom would. You'll leave with a sense of calm release and a good appetite!
10:00 - 11:00 - Open morning picnic brunch
Martina will serve a selection of vegetarian picnic dishes and light bites to share as a group following the practice. You can continue to enjoy the warmth of the morning sun as you connect with likeminded people, sharing in open conversation and nourishing yourselves with local, seasonal and healthy food. Please bring bring your own water/ drink. Dishes will include vegetable crudités with healthy dips, crackers and cheese, salads, quiche, dried and fresh fruits and a little something sweet to end the morning with.
PRICE & BOOKING
Price: 20EUR for all classes & picnic
programme sunday, 21. may - lisbon
SUNDAY, 21. MAY 11.00 - 14.30H - THIS IS LISBON HOSTEL, LISBON
11:00 - 11:30 - Breathing Meditation with Irene
We will start the day with Pranayama and breathing techniques that will help us to improve lung capacity, clear our mind and balance our nervous system. We will gain awareness of our breath to awaken more energy in your body as well as to clear any stagnation or blockages to feel at ease.
11:30 - 12:15 - Precision & Flow Yoga with Sara
May is the perfect time to embrace the changes that come with the season, even more if you enjoy practicing outdoors!
Spring brings with it a sense of renewal, growth and blossom. Through a specific sequence of asanas this class can be truly profound and we can maximize the cleansing and strengthening of our whole body, including our minds.
In a perfect balance of fluid movement and clear alignment, we will flow through the practice, exploring how yoga can help you connect with the changing seasons, refresh your mind and body, and embrace the new beginnings that spring has to offer.
12:30-13.15 - Guided Thai Yoga Massage exchange with Johanna
Enjoy a sweet exchange of giving and receiving of this beautiful bodywork to relax, connect and improve your wellbeing!
Human touch is one of the most powerful tools that we can use to shift tension and brighten the mood.
We will divide you in pairs of two and Johanna will guide you through a Thai Yoga Massage sequence that involves pressure through hands and thumbs, supported stretches and rocking movements.
This can help to release tension and relax deeply from your feet to your head and create physical, mental and energetic balance.
13:15 - 14:30 - Get together Lunch
In a closing circle we will take a moment to reflect, give feedback or share your experience and connect with the whole group.
We will serve you fresh lemonade, tea and there will be homemade salads, vegetarian snacks, fruit and sweet treats that you can enjoy on the terrace, enjoy the view of Lisbon and connect to other fellow participants and teachers in a nice conversation.
PRICE & BOOKING
Price: 35EUR for all classes & picnic lunch
We will start the day with Pranayama and breathing techniques that will help us to improve lung capacity, clear our mind and balance our nervous system. We will gain awareness of our breath to awaken more energy in your body as well as to clear any stagnation or blockages to feel at ease.
11:30 - 12:15 - Precision & Flow Yoga with Sara
May is the perfect time to embrace the changes that come with the season, even more if you enjoy practicing outdoors!
Spring brings with it a sense of renewal, growth and blossom. Through a specific sequence of asanas this class can be truly profound and we can maximize the cleansing and strengthening of our whole body, including our minds.
In a perfect balance of fluid movement and clear alignment, we will flow through the practice, exploring how yoga can help you connect with the changing seasons, refresh your mind and body, and embrace the new beginnings that spring has to offer.
12:30-13.15 - Guided Thai Yoga Massage exchange with Johanna
Enjoy a sweet exchange of giving and receiving of this beautiful bodywork to relax, connect and improve your wellbeing!
Human touch is one of the most powerful tools that we can use to shift tension and brighten the mood.
We will divide you in pairs of two and Johanna will guide you through a Thai Yoga Massage sequence that involves pressure through hands and thumbs, supported stretches and rocking movements.
This can help to release tension and relax deeply from your feet to your head and create physical, mental and energetic balance.
13:15 - 14:30 - Get together Lunch
In a closing circle we will take a moment to reflect, give feedback or share your experience and connect with the whole group.
We will serve you fresh lemonade, tea and there will be homemade salads, vegetarian snacks, fruit and sweet treats that you can enjoy on the terrace, enjoy the view of Lisbon and connect to other fellow participants and teachers in a nice conversation.
PRICE & BOOKING
Price: 35EUR for all classes & picnic lunch
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Booking terms
We would love to see you joining us for the Rooftop Yoga season opening. To help us organise this event, we ask that you please have a look at the following terms and conditions. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. Spaces are limited to 18 participants. 2) We reserve the right to change your sessions in the event of a tutor cancellation or bad weather - which is beyond our control (due to illness or other personal reasons). 3) Please bring your own mat if you have one. You will be responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
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How to find this is Lisbon HOSTEL
Address: Rua da Costa do Castelo 63, 1100-335 Lisboa
Costa do Castelo is just outside the wall of Saint George Castle, at a walking distance from Rossio Metro station. Exit the Metro station at PRAÇA DA FIGUEIRA, follow the tram rails along RUA DOS FANQUEIROS until number 170, take the free elevator to the castle (open 9am to 9pm), exit the building, turn left and cross the street. You will see a new white building with a ‘Pingo Doce’ Supermarket; inside there is another elevator (operates 24 hours) that takes you straight to the street of This Is Lisbon. Go left on COSTA DO CASTELO and after 400m, you see This Is Lisbon on your left.
