Rooftop yoga autumn festival
Saturday 28th September, 11.00 - 15.00h
Come and join us under the blue sky of Lisbon for Yoga classes varying from dynamic to gentle Yoga, a guided deep relaxation and a guided exchange of Thai Yoga Massage on the spacious terrace of This is Lisbon Hostel. Enjoy the great view over the city while immersing yourself in diverse yoga practices and enjoying a yummy healthy brunch and lots of good vibes! Come alone or bring a friend, everybody is welcome (all levels of Yoga practitioners).
programme
11:00h - 11:45h - Yoga flow with Sara
Start your day flowing through a practice that is truly profound and invigorating. Sara teaches a dynamic style of Yoga, based on the principles of the anatomical alignment of the body, where breathing guides and enriches each posture. Progressive sequences of Asanas, alignment, breathing, awareness and clarity are key elements in using body intelligence with benefits for each practitioner.
12:00h - 12:45h - Yin & Yang Yoga with Johanna and Yoga Nidra with Martina
Johanna will guide you trough a Qui Gong & Yin Yoga flow, focused on letting go, strengthening your lungs and boosting your immune system. As we are slowly transitioning from active (yang) into passive (yin) you are invited to slow down and create space to go deeper and connect with yourself and shift from active to more receptive. You will finish with a deep relaxation (yoga nidra) guided by Martina to invite your body and mind to drop into the state of being and nourish and rejuvenate yourself in the deep rest.
13:00h - 13:45h - Thai Yoga Massage Exchange with Martina & Johanna
Enjoy a sweet exchange of giving and receiving of this beautiful bodywork to relax and feel good. We will guide you through a short sequence of supported stretches and gentle pressure through hands, elbows, knees and feet to relax the nervous system and create physical, mental and energetic wellbeing. What a better way to end your morning practice before Brunch?
13:45-14:00 - Meditation / Reflection
Before we enjoy our brunch we invite you to join us for a short contemplation, reflection and meditation.
14:00-15:00 - Yoga Brunch
We will prepare a yummy and healthy brunch for you incl. vegan options, homemade quiches, spreads, salads, seasonal fruit, tea, coffee and sweet little surprises. Indulge and connect with each other, relax on the deckchairs and enjoy the view.
Start your day flowing through a practice that is truly profound and invigorating. Sara teaches a dynamic style of Yoga, based on the principles of the anatomical alignment of the body, where breathing guides and enriches each posture. Progressive sequences of Asanas, alignment, breathing, awareness and clarity are key elements in using body intelligence with benefits for each practitioner.
12:00h - 12:45h - Yin & Yang Yoga with Johanna and Yoga Nidra with Martina
Johanna will guide you trough a Qui Gong & Yin Yoga flow, focused on letting go, strengthening your lungs and boosting your immune system. As we are slowly transitioning from active (yang) into passive (yin) you are invited to slow down and create space to go deeper and connect with yourself and shift from active to more receptive. You will finish with a deep relaxation (yoga nidra) guided by Martina to invite your body and mind to drop into the state of being and nourish and rejuvenate yourself in the deep rest.
13:00h - 13:45h - Thai Yoga Massage Exchange with Martina & Johanna
Enjoy a sweet exchange of giving and receiving of this beautiful bodywork to relax and feel good. We will guide you through a short sequence of supported stretches and gentle pressure through hands, elbows, knees and feet to relax the nervous system and create physical, mental and energetic wellbeing. What a better way to end your morning practice before Brunch?
13:45-14:00 - Meditation / Reflection
Before we enjoy our brunch we invite you to join us for a short contemplation, reflection and meditation.
14:00-15:00 - Yoga Brunch
We will prepare a yummy and healthy brunch for you incl. vegan options, homemade quiches, spreads, salads, seasonal fruit, tea, coffee and sweet little surprises. Indulge and connect with each other, relax on the deckchairs and enjoy the view.
What else...
There will be fresh lemonade, fruit and snacks throughout the morning, as well as a delicious vegetarian brunch. Plus deckchairs, sunbathing and a gorgeous view to relax and connect!
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Please bring your own mat! We have a few mats there for back-up, but if you have your own, you can help us immensely by bringing it.
pricing and booking
All Yoga sessions & brunch - 30€
In order to register for our Rooftop Yoga Festival, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation. Should you have any issues using the form, you can also send us an email on [email protected]. You are encouraged to read my Privacy Policy here.
In order to register for our Rooftop Yoga Festival, please fill in the registration form below. Once you have submitted your registration, we will email you a confirmation. Should you have any issues using the form, you can also send us an email on [email protected]. You are encouraged to read my Privacy Policy here.
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Booking terms
We would love to see as many of you joining us for the Rooftop Yoga Autumn Festival. To help us organise this event, we ask that you please have a look at the following terms and conditions, which help to minimise the risk, financially and otherwise. 1) In order to secure your place, the full fee is payable in advance. Payments are non-refundable. 2) We reserve the right to change your sessions in the event of a tutor cancellation, which is beyond our control (due to illness or other personal reasons). 3) You will be solely responsible for your own belongings at the event. 4) You are obliged to advise the tutors of your sessions of any health issues or injuries which may affect your practice. Please take responsibility for your own health. |
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How to find this is Lisbon HOSTEL
Address: Rua da Costa do Castelo 63, 1100-335 Lisboa
Costa do Castelo is just outside the wall of Saint George Castle, at a walking distance from Rossio Metro station. Exit the Metro station at PRAÇA DA FIGUEIRA, follow the tram rails along RUA DOS FANQUEIROS until number 170, take the free elevator to the castle (open 9am to 9pm), exit the building, turn left and cross the street. You will see a new white building with a ‘Pingo Doce’ Supermarket; inside there is another elevator (operates 24 hours) that takes you straight to the street of This Is Lisbon. Go left on COSTA DO CASTELO and after 400m, you see This Is Lisbon on your left.
IMPORTANT NOTICE: Due to building work, Rua da Costa do Castelo is closed (for cars and pedestrians) coming from the elevator side. To get to This Is Lisbon, you need to go via Escadinhas Marquês Ponte de Lima (through Mouraria) or via Calçada de Santo André (from Martim Moniz or Graça).
IMPORTANT NOTICE: Due to building work, Rua da Costa do Castelo is closed (for cars and pedestrians) coming from the elevator side. To get to This Is Lisbon, you need to go via Escadinhas Marquês Ponte de Lima (through Mouraria) or via Calçada de Santo André (from Martim Moniz or Graça).
