KUNDALINI Yoga at this is Lisbon Hostel
fridays from 11.00h -12.15h, 18€
Join us for a yoga class under the beautiful sky of Lisbon. From this fantastic and spacious rooftop terrace, you can enjoy a great view over the rooftops during your practice. A great way to start your morning.
Kundalini Yoga is a powerful and transformative practice designed to awaken the dormant energy at the base of the spine, known as Kundalini. Through a combination of dynamic postures, breathwork, chanting, and meditation, Kundalini Yoga aims to elevate consciousness and promote physical, mental, and spiritual well-being.
What to expect in a Kundalini Yoga class:
There is a 24hour cancellation policy for this class. In case of rain, class will be cancelled.
This Is Lisbon is a lovely Hostel in the historic neighbourhood just below the castle and has a large terrace with a fabulous view. Take a look at their website and you will get an idea of its charm - www.thisislisbonhostel.com
Kundalini Yoga is a powerful and transformative practice designed to awaken the dormant energy at the base of the spine, known as Kundalini. Through a combination of dynamic postures, breathwork, chanting, and meditation, Kundalini Yoga aims to elevate consciousness and promote physical, mental, and spiritual well-being.
What to expect in a Kundalini Yoga class:
- Dynamic postures (asanas): engage in a series of movements that challenge and rejuvenate the body.
- Breathwork (pranayama): practice specific breathing techniques to enhance energy flow and mental clarity.
- Chanting (mantras): use sacred sounds to focus the mind and elevate your vibration.
- Meditation: experience deep relaxation and inner peace through guided meditative practices.
- Spiritual Awareness: develop a deeper connection with your inner self and the universe.
There is a 24hour cancellation policy for this class. In case of rain, class will be cancelled.
This Is Lisbon is a lovely Hostel in the historic neighbourhood just below the castle and has a large terrace with a fabulous view. Take a look at their website and you will get an idea of its charm - www.thisislisbonhostel.com
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Mats are provided, all you need to bring is your very good self and a smile.
How to find this is Lisbon
Address: Rua da Costa do Castelo 63, 1100-335 Lisboa
Costa do Castelo is just outside the wall of Saint George Castle, at a walking distance from Rossio Metro station. Exit the Metro station at PRAÇA DA FIGUEIRA, follow the tram rails along RUA DOS FANQUEIROS until number 170, take the free elevator to the castle (open 9am to 9pm), exit the building, turn left and cross the street. You will see a new white building with a ‘Pingo Doce’ Supermarket; inside there is another elevator (operates 24 hours) that takes you straight to the street of This Is Lisbon. Go left on COSTA DO CASTELO and after 400m, you see This Is Lisbon on your left.
