yoga in jardim DO CARACOL

2a / MONDAYS, 18:00-19:30

The classes are for all levels of practitioners, from beginners to more experienced yogis. We'll dive in a hatha yoga class that goes from an articular routine, vinyasa, standing and floor asanas (postures). The sequence addresses articular work, strength, stretching, balance and correct posture exercises, all connected through breath. The classes are divided by a small meditation, asana and relaxation and/ or pranayama during 90 minutes.
Teacher: Francisca Sottomayor

​Please bring your own mat.

How to find us

Jardim do Caracol da Penha is located just off of Avenida Almirante Reis, accessed through Rua Marques de Silva, 67. The meeting point is at the kiosk.