Yoga in PARQUE EDUARDO VII
2a FEIRA / MONDAYS from 18:30-19:30
6A FEIRA/ FRIDAYS FROM 09:00-10:00
WITH MICHI
Join in for a Yoga class in the beautiful Parque Eduardo VII at the hilltop above Marques Pombal.
As the sun slowly sets, you will be guided through a Yoga class and invited to connect your breath with movement and enjoy the peaceful surroundings. Class is open to all levels - Beginners are welcome.
Practicing Yoga outdoors brings us closer to nature and allows us to reconnect with the natural world around us.
We begin each class by tuning in with a short meditation to connect to our breath and centre ourselves. We combine a series of movements and held Yoga Postures and finish with a deep relaxation for a deep body-mind connection.
Please bring warm layers for your relaxation as it can be windy in the evening.
Michi's class is an alignment based class with breathwork & meditation. She combines classic, traditional approaches with recent science.
Her yoga is a fusion of all my knowledge over the 13+ years working with clients in therapeutic & sportive settings. It is characterised by healthy, anatomically correct alignment & ease.
Michi's core topics are:
Pain relief
Stress management
Energy management
She believes you cannot avoid stress, but you can learn how to handle it a sustainable way and grow resilience. She will take you out of your comfort zone. You will find yourself sweating, laughing and celebrating.
Come & join after work class at Eduardo Park VII (Between the restaurant "Praia no Parque" and Av. Sindónio Pais):
https://goo.gl/maps/Z9o3mZDxKA5Vo1679
Languages: English, Portuguese & German
See you on the mat
Please bring your own mat or a towel or get in touch with us if you need to borrow one via [email protected]
Note: In case of rain class will be cancelled. If you have signed up for the class we will inform you about updates.
Note: In case of rain class will be cancelled. If you have signed up for the class we will inform you about updates.
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How to find parque EDUARDO
The park is easy to access by the metro, take the blue or red line. Get off at the stop São Sebastião (red line) or Parque (blue line).
From the metro stop S. Sebastiao it’s an 8-minute walk (along Avenida Antonio Augusto de Aguiar) up to the Park.
From the metro stop PARQUE it's a 5 min walk up the hill to your left and upwards Along Avenida Sidonio Pais. You will find our meeting point under a weeping willow tree in front of the fountain of the new Restaurant Praia no Parque.
The meeting point is on the right hand side of the Restaurant (next to Avenida Sidónio Pais).
GPS Coordinates: 38.730553, -9.152809
From the metro stop S. Sebastiao it’s an 8-minute walk (along Avenida Antonio Augusto de Aguiar) up to the Park.
From the metro stop PARQUE it's a 5 min walk up the hill to your left and upwards Along Avenida Sidonio Pais. You will find our meeting point under a weeping willow tree in front of the fountain of the new Restaurant Praia no Parque.
The meeting point is on the right hand side of the Restaurant (next to Avenida Sidónio Pais).
GPS Coordinates: 38.730553, -9.152809
